Thursday, January 23, 2014

White-Bean and Sausage Stew

Ingredients:

  • 6 (3 oz.) Italian sausages  
  • 1 T. olive oil
  • 1 large onion, diced
  • 1 clove garlic, chopped  
  • 2 (15 oz.) cans white beans (Great Northern or navy), rinsed and drained  
  • 1 (28 oz.) can chopped tomatoes, drained  
  • 1 T. chopped fresh or 1 tsp. dried thyme  
  • Salt and pepper to taste


Directions:

  1. Poke holes in sausages and put in a large nonstick skillet. 
  2. Add 1/4 cup water; bring to a boil. 
  3. Lower heat and cook sausages, turning, until lightly browned and water has evaporated, about 10 minutes. 
  4. Transfer to a plate. 
  5. Heat oil in skillet over medium-high heat. 
  6. Add onion and garlic; cook, stirring often, about 3 minutes. 
  7. Add beans, tomatoes and thyme.
  8. Put half of bean mixture into a slow cooker. 
  9. Arrange sausages on top, followed by remaining beans. 
  10. Cook on high for 4 hours. 
  11. Check after 2 hours and add water if mixture looks dry.
  12. Remove sausages; slice thickly. 
  13. Season beans with salt and pepper. 
  14. Return sausage to stew. 

Note:  Stew can be kept, frozen and tightly sealed, for up to 1 month.

Prep. Time:  15 minutes
Cook Time:  4 hours, 15 minutes
Serves 4

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