Broccoli and Shrimp Chowder

Ingredients:

1 medium uncooked Yukon gold potatoes, peeled and diced   
2 c. uncooked broccoli, florets   
1 medium uncooked shallot, minced   
2 c. fat free chicken broth   
¼ t. dried thyme   
½ lbs. cooked shrimp, peeled (medium size)   
½ c. fat free sour cream   
½ c. fat free skim milk   
¼ t. table salt   
¼ t. black pepper

Directions:

1. In a medium-size pot, combine potato, broccoli, shallot, broth and thyme; bring to a boil, partially cover pot and cook until vegetables are tender, about 15 minutes.
2. Pour soup into blender and purée in batches careful not to splatter hot liquid; return soup to pot. (Or puree soup in pot using an immersion blender.)
3. Add remaining ingredients to pot; reduce heat to low and simmer until hot, about 3 minutes. (Do not allow to boil.)

Prep Time:  10 Minutes
Cook Time:  18 Minutes
Serves 4 - Yields about 1 cup per serving.